Anxiety and Stress Treatment Northern Beaches Sydney

Anxiety is more than feeling stressed or worried about a situation. When we feel under pressure being stressed or anxious is a normal response. Usually when the stressful situation goes away or the stressor is removed those feelings pass.

Everyone feels anxious from time to time. It’s when those feelings don’t pass and make it hard to cope with daily life that you might have an anxiety condition.

Anxiety is one of the most common mental health conditions (Beyond Blue) and the sooner you get support the sooner you will be able to lead a more fulfilling life.

Can you relate to any of these?

• Do you have worries that keep you up at night more times than you would like to remember?
• Do you spend more time and energy worrying about a problem than it would take to address it head on?
• Do you have obsessive thoughts about doing something the right way that keep you from moving things forward, or left you with a million untied loops and never finished projects?
• Have you ever been overly fixated on your last interaction with someone and how you want to handle the situation next time?
• Are you overwhelmed or do you feel constantly exhausted?
• Do your worries and anxiety make you less fun to be around?
• Have you ever been so frazzled by worry/anxiety, that irritation or anger came out?
• Do you procrastinate because you are worried you won’t complete something on time or do a good enough job?
• Are you plagued by the “What if……?”s
• Do you run every scenario in your head to try to figure out the best choice?
• Do you make lists? (no, like a lot of lists, you know who you are)
• Do you double check everything?
• Do you spend more time with Mr. Google than your family or friends, looking for certainty?
• Are you afraid to let others do things because they won’t be careful enough?

If this sounds like you book now by clicking the Schedule Appointment button below to schedule a session with my online appointment book. I will call you to confirm your appointment and discuss your needs within 24 hours.

If you are not ready to book an appointment, call me on 0438 184 727  to see how I can assist you